Pumpkin Pie Milkshake

1/3 Cup canned pumpkin

½ cup low-fat milk

½ cup light, no-sugar-added vanilla ice cream

½ teaspoon ground cinnamon

Scant ¼ teaspoon nutmeg

Pinch of ginger

½ cup crushed ice

Place all ingredients, except the ice, in a blender. Blend to mix. Add crushed ice and blend on high until the ice is completely incorporated.  

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