MINI FRITTATAS with ham and cheese

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.

Cooking Spray

½ cup finely chopped onion
2/3 cup chopped reduced-fat ham
1/3 cup shredded reduced-fat extra-sharp cheddar cheese
2 Tbsp. chopped fresh chives
1/8 tsp. dried thyme
1/8 tsp. black pepper
4 large egg whites
1 large egg

Preheat oven to 350*Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, sauté 2 minutes or until crisp-tender. Add ham, sauté 3 minutes. Remove from heat, cool 5 minutes. Combine remaining ingredients in a large bowl, stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350* for 20 minutes or until set.

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